Virtual Psychotherapy in Ontario

A space to understand yourself more deeply, make sense of what you are experiencing, and explore what you may want to shift, strengthen, or understand in your life.

People come to therapy for many different reasons. You may be navigating a difficult season, struggling in relationships, questioning old ways of coping, wanting to understand yourself better, or simply sensing that something in your life needs more attention.

Our work begins with getting to know you, what matters to you, and what you are hoping for from therapy. From there, we can shape the process together in a way that feels meaningful, collaborative, and responsive to where you are.

Book a Free 15-Minute Consultation

Virtual across Ontario · English & Spanish
Currently accepting new psychotherapy clients

What Therapy With Me Can Look Like

There is no script you need to follow in therapy.

Some sessions may involve talking through what is happening in your life, making sense of a relationship, or exploring a decision, emotion, or pattern that has been difficult to understand.

At other times, it may feel useful to slow things down and notice what is happening beneath the words. We might become curious about an emotion, a response in your body, a familiar relationship pattern, or a part of you that seems to be protecting something important.

I may offer questions, reflections, or an experiential practice when it seems helpful, but nothing is imposed. You are always welcome to say yes, no, pause, or take the conversation in another direction.

There is room for talking, wondering, feeling, laughing, not knowing, and simply being human.

Over time, our work can create more space to understand yourself, recognize the patterns that shape your responses, and explore ways of relating to yourself and your life that feel more intentional and true to you.

An Integrative Approach, Rooted in Care

There is no single way that therapy needs to look.

Depending on what brings you in and what feels useful, our work may draw from different therapeutic approaches while staying grounded in conversation, relationship, curiosity, and your own experience.

Our work may include:

Relational and attachment-informed psychotherapy
Inner-parts work and compassionate exploration of protective patterns
Body awareness and somatic practices
Mindfulness and nervous-system support
Breathwork elements when therapeutically appropriate
Hypnotherapy when therapeutically appropriate
Narrative and meaning-based exploration
Strength-based and compassion-focused approaches

These are tools we can draw from, not a checklist you are expected to complete. We will use what feels relevant to you and leave aside what does not.

Beginning With an Intake Session

Your first psychotherapy appointment is an intake session.

You are welcome to book an intake directly, or you can choose to begin with a free 15-minute consultation if you would like to ask a few questions and get a sense of whether working together may feel like a good fit.

The intake gives us more time to understand what is bringing you to therapy, what is happening in your life right now, and what you would like support with. We can begin identifying what feels most important to you and what you are hoping to gain from therapy.

You do not need to tell your whole story in one session. The goal is to begin getting to know you and to develop a clearer sense of what may be most helpful moving forward.

If your concerns fall within the areas I work with and continuing together feels appropriate, we can begin scheduling ongoing psychotherapy sessions. If another type of support or professional appears better suited to your needs, I will talk with you about that and, when possible, offer referral options.

Intake Psychotherapy Session

60 minutes | $195 CAD

[Book an Intake Session]

Prefer to connect first? Book a Free 15-Minute Consultation

Ongoing Session Options

Most clients continue with regular psychotherapy sessions after the intake. Longer sessions are also available when more time would be helpful for deeper exploration or experiential work.

You do not need to decide which format is right for you before we begin. We can discuss what makes the most sense based on your needs, preferences, and the work we are doing together.

Standard Psychotherapy
60 minutes | $195 CAD

Space for ongoing psychotherapy, reflection, emotional processing, relationship concerns, patterns, and the things that are most present in your life.

Extended Psychotherapy
90 minutes | $292.50 CAD

Additional time when you would like more spaciousness for exploration, body awareness, inner-parts work, hypnotherapy, or other integrative approaches.

Deepened Psychotherapy
120 minutes | $390 CAD

A longer format for work that benefits from more time to explore, experience, and integrate without feeling rushed.

A Few Practical Details

Many extended health insurance plans include coverage for psychotherapy provided by a Registered Psychotherapist. Because coverage varies by plan, please confirm your benefits directly with your insurance provider before beginning therapy.

Receipts are provided for reimbursement when applicable.

Sessions are offered virtually to adults 18+ across Ontario, in English and Spanish.

You Do Not Have to Carry It All Alone

You do not need to have the perfect words, a clear plan, or everything figured out before reaching out.

Sometimes, the first step is simply allowing yourself to be supported.

When you feel ready, we can begin exactly where you are.

Book an Intake Session

Virtual psychotherapy for adults 18+ across Ontario.