Let’s Begin With a Conversation
You do not need to know exactly what to say before reaching out. Whether you have a question about psychotherapy, breathwork, workshops, speaking, retreats, or simply want to know what might be the right next step, you are welcome to connect. I will read your message with care and respond as soon as I can.
What Are You Reaching Out About?
Psychotherapy
For questions about virtual psychotherapy, insurance, language, or whether this may be the right kind of support for you.
Breathwork
For questions about private breathwork, group offerings, readiness, or upcoming dates.
Workshops and Speaking
For organizations, teams, community groups, universities, retreats, and events interested in creating a meaningful experience together.
Retreats
For questions about upcoming retreats, registration, rooming, travel, or whether the experience may be a good fit for you.
Send a Message
Please share a little about what is bringing you here. You do not need to include every detail. A few words are enough to begin.
A Few Practical Details
Psychotherapy is offered virtually to adults 18+ across Ontario, in English and Spanish. Private breathwork is offered virtually across Canada. Small group breathwork sessions are offered in person, with locations shared when dates are announced. Workshops, speaking engagements, and retreats may be offered virtually or in person, depending on the experience. Please allow up to two business days for a response. Messages are not monitored outside regular business hours.
Do not use this form for urgent mental health support or an emergency.
If you are in immediate danger or concerned about your safety, call 911, go to your nearest emergency department, or contact a local crisis service.
You Are Welcome Here
Reaching out can feel vulnerable. You do not need to have everything figured out before taking the next step. Whether you are seeking support for yourself or hoping to create something meaningful for a group, I look forward to hearing from you.