Let’s Begin With a Conversation

You do not need to know exactly what to say before reaching out. Whether you have a question about psychotherapy, breathwork, workshops, speaking, retreats, or simply want to know what might be the right next step, you are welcome to connect. I will read your message with care and respond as soon as I can.

Book an Intake Session

Send a Message

What Are You Reaching Out About?

Psychotherapy

For questions about virtual psychotherapy, insurance, language, or whether this may be the right kind of support for you.

Book an Intake Session

Breathwork

For questions about private breathwork, group offerings, readiness, or upcoming dates.

Ask About Breathwork

Workshops and Speaking

For organizations, teams, community groups, universities, retreats, and events interested in creating a meaningful experience together.

Make an Inquiry

Retreats

For questions about upcoming retreats, registration, rooming, travel, or whether the experience may be a good fit for you.

Ask About Retreats

A Few Practical Details

Psychotherapy is offered virtually to adults 18+ across Ontario, in English and Spanish. Private breathwork is offered virtually across Canada. Small group breathwork sessions are offered in person, with locations shared when dates are announced. Workshops, speaking engagements, and retreats may be offered virtually or in person, depending on the experience. Please allow up to two business days for a response. Messages are not monitored outside regular business hours.

Do not use this form for urgent mental health support or an emergency.

If you are in immediate danger or concerned about your safety, call 911, go to your nearest emergency department, or contact a local crisis service.

You Are Welcome Here

Reaching out can feel vulnerable. You do not need to have everything figured out before taking the next step. Whether you are seeking support for yourself or hoping to create something meaningful for a group, I look forward to hearing from you.

Send a Message

Please share a little about what is bringing you here. You do not need to include every detail. A few words are enough to begin.