Kind Therapy Ottawa
Workshops & Retreats
Welcome to Kind Therapy Ottawa Workshops & Retreats, where healing and transformation await you. I am Emely Alcina, a compassionate and experienced psychotherapist dedicated to guiding you on your journey towards inner peace, self-discovery, love & self compassion.
Explore my therapy services, retreats, and workshops designed to help you thrive.
WELCOME
Do you ever wonder what happened to you? Where did your smile, your patience, your confidence, your self-esteem go? Does the idea of truly looking at yourself in the mirror terrify you, because you are not sure you would like the person who is starting back at you?
Are you feeling lost, hurt, sad, confused or just plain stuck? Do you worry that your identity has change and you no longer know who you are?
Do you find yourself becoming overly emotional or in the contrary, numb, disconnected, and unable to cope effectively with life's daily challenges?
Do you feel like your world is falling apart? Perhaps you have gone through a major change or a setback in your life?
If you can relate to one or many of these questions don't worry, you are not alone.
No one is immune to moments in life where you will feel like the world has stopped spinning or as if the rug has been lifted from beneath you. Psychotherapy can help you find peace, happiness and comfort in yourself again. Together we can work towards healing, rebuilding your identity, restoring your confidence, re-discovering your self-worth, regaining control over your life and your emotions, and encountering a sense of hope and purpose.
I understand how difficult it is to seek for help and to find the emotional energy to deal with daily struggles. However I also know that no one should struggle alone. Let me help, it would be an honour for me to embark on a healing journey with you!
About Me
My name is Emely Alcina
Hello! I'm Emely, and I specialize in helping adults who feel stuck, overwhelmed, or disconnected from their true selves to rediscover their authentic lives filled with love and joy. My journey of coming out as a lesbian, navigating complex family dynamics, abandoment traumas and transitioning to a new country and language at 16 has given me a deep understanding of emotional struggles and the desire for deeper connections, healing and love.
With over a decade of experience as a psychotherapist, I have committed my life's work to being a guiding light for those seeking meaningful change. I am passionate about empowering individuals to reconnect with their inner strength, gain clarity on their life's path, and cultivate resilience to navigate life's challenges with grace.
Through compassionate Therapy, I help you trust yourself and your heart's decisions. As you reconnect with your inner light, you become a beacon of love and inspiration for others, creating a ripple effect of positivity and transformation.
Areas Of Focus Include:
Empowerment and Self-Discovery
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Self Esteem and Confidence
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Self Acceptance
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Self-Worth
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Identity
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Sexuality
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Coming out
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Transitioning
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Gender identity
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Racial Identity
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Life Balance & integration
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Personal Growth and Understanding
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Sexuality or gender struggles
Emotional Wellness and Resilience
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Emotional Disturbance
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Emotional Regulation
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Anxiety
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Depression
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Grief and Loss
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Stress Management
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Effective Communication and Assertiveness
Relationships and Family Dynamics
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Relationship Issues (family, friends, partner, work colleagues)
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Infidelity
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Family Conflict
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Women issues
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School issues
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Family conflict
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Co-dependency
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Fertility issues
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Parenting
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Parenting of 2SLGBTQI+ folks
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Divorce
Growth & change
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Life Transitions and Adapting to Change
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Life Passions
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Goal Setting and Exploring
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Life Coaching
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Coping skills
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Self care
Inclusive Support for the 2SLGBTQI+ Community
I am deeply passionate about providing support to members of the 2SLGBTQI+ community and their families. My mission is to empower you to lead a life that is truly worth celebrating! Whether you are navigating the complexities of coming out, exploring your sexual, romantic, or gender identity, undergoing a transition, battling feelings of depression, loneliness, or anxiety, facing challenges in your relationships, embarking on starting a new family, or dealing with fertility issues, among other struggles, I am here to offer my unwavering support. Even if your therapy needs are not directly tied to your sexuality or gender, it remains crucial to connect with someone who comprehends the intricacies of your relationships and identity. Remember, you are not alone on this journey, and I am here to walk alongside you every step of the way.
Book Your Appointment
Free Virtual consultation
Explore therapy or inquire about my practice with a free virtual-10 minutes consultation. Ask questions, gain clarity, and discover how therapy can empower you. Let's chat!
Virtual Intake Therapy Session
Join our 50-minute intake session to address challenges, set goals, and assess our therapeutic fit. Billed at standard rates, often covered by insurance. Start your healing journey with us!
Contact Me
Thank you for visiting my website! I would to hear from you. Please feel free to contact me with any questions, or feedback you may have. I will do my best to respond to your message as soon as possible.
4338 Innes rd. Suite M142
Ottawa On, K4A 3W3
Tel: 613-209-4052